β€οΈ Health & Fitness Analytics
Free Online BMI & Ideal Weight Calculator
Calculate your Body Mass Index (BMI), health status classification, and recommended ideal weight range.
Your Calculated BMI
22.9
Normal Weight
< 18.5 (Under)
18.5 - 24.9 (Normal)
25 - 29.9 (Over)
30+ (Obese)
Healthy weight range for your height: 56.7 kg β 76.3 kg
Understanding Body Mass Index (BMI) Standards
Body Mass Index (BMI) is an internationally recognized World Health Organization (WHO) screening metric that calculates the ratio between your weight and height to categorize body composition.
- Underweight (BMI < 18.5): Indicates potential nutritional deficit; balanced caloric intake is advised.
- Normal Weight (BMI 18.5 β 24.9): Optimal range associated with the lowest risk of cardiovascular diseases.
- Overweight (BMI 25.0 β 29.9): Moderate elevation in weight relative to height; physical exercise is recommended.
- Obese (BMI > 30.0): Higher risk category where lifestyle and medical adjustments provide substantial longevity benefits.